heat ... plaster

i hate this with the pot on, sweat running down the inside of it.

on the other hand, i think it's probably too hot to ride anyway, we would both hate it. the only cool time will be first thing in the morning, and there would be no one there to help me get on!

i probably shouldn't be in the office - a sick note would have been better than going in, even if they are paying for a taxi. but no one else is going to do the work.... and since my brain is in once piece i would rather not put a sick note in.....